Understanding Colon Cancer

What Are the Signs of Colon Cancer?

In its early stages, colon cancer often doesn’t cause noticeable symptoms. However, some signs can raise concern, including:

• Blood in your stool.

• Changes in bowel habits, such as constipation or diarrhea lasting for weeks.

• Fatigue with unexplained weight loss.

• Rectal bleeding.

If you notice any of these symptoms, it’s important to talk with your healthcare provider.

Screening Recommendations

Screening for colon cancer is recommended starting at age 45 and should typically be done every 10 years. Your doctor might suggest earlier or more frequent screenings if you have a higher risk, such as if a parent or sibling has had colon cancer.

A colonoscopy is the most reliable screening method. It’s a straightforward procedure that examines the lining of your colon and can detect and even remove abnormal growths during the same appointment. For those hesitant about colonoscopies, there are stool-based tests, though they may not be as accurate and can sometimes give false positives or negatives. Your doctor can help you choose the best option for you.

Preventing Colon Cancer

Colon cancer is becoming more common in younger people, so knowing your risks and making healthy lifestyle choices are key to prevention. Risk factors include:

• Family or personal history of colon cancer or polyps.

• Inflammatory bowel diseases like Crohn’s disease.

• Heavy alcohol use.

• Low intake of fiber-rich foods like vegetables.

To reduce your risk:

• Increase your daily fiber by eating more fruits, vegetables, and whole grains.

• Consider a high-quality multivitamin if recommended by your doctor.

• Stay active with daily exercise, even a 20–30 minute walk after meals, which supports digestion and overall health.

If you have concerns about your risk or want guidance, speak with your Naturopathic Doctor for personalized advice.